Viewing posts for the category Health/Beauty

Better Than Ever

Nov 19th 2013

Better Than Ever

Can the over-50 set discover a fountain of youth through exercise? You bet. Just ask the “Fittest Woman on Earth.” Read More

Self-defense tips

Nov 13th 2013

Self-defense tips

The Fit Life, Vol. 56:Local martial arts expert offers five mind-body tips for holiday safety Read More


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