If you want to take off a few pounds before the holidays so you can put them back on when the serious eating begins, Stir Crazy (6000 Glades Road, Boca Town Center, 561/338-7500) in Boca Raton has introduced a quartet of new calorie-conscious dishes for everyone fighting (or intending to start fighting) the battle of the bulge.

You have nothing to lose but your paunch.

Malaysian Mango Chicken or Salmon. Grilled chicken breast or salmon topped with mango salsa on brown rice. (580 calories)

Seared Miso Sea Scallops. Scallops, asparagus, shiitake mushrooms and red peppers in miso broth, topped with garlic spinach and served on brown rice. (500 calories)

Char-Grilled Shrimp with Fire-Roasted Vegetables. Shrimp with fire-roasted zucchini, yellow squash, red onions and red peppers tossed with Thai BBQ sauce and served on brown rice. (530 calories)

Szechwan Peppercorn-Encrusted Chicken Tender. Chicken breast crusted with Szechwan peppercorns, served on broccoli slaw. (610 calories)