Tuesday, July 17, 2018

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Health and Wellness

Floating Towards a Peak Experience

There’s nothing I love more than finding unique happenings in South Florida. Once I started connecting with wellness professionals, events and groups, I quickly...

Exploring a Palm Beach Hidden Wellness Gem: The Hippocrates Health Institute

I was recently invited to a media event hosted at the Hippocrates Health Institute (HHI) in Palm Beach.  I was thrilled to be offered...

Dr. Oz Shares His Secret to Lasting Lifestyle Changes and How “Food Can Fix...

You’ve undoubtedly seen Dr. Mehmet Oz on television dressed in his signature button-down shirt, jacket and pants looking out at his studio audience with that winning, wide-open smile. Someone famous usually accompanies...

Demystifying Kombucha at Boynton Beach’s Non-Prophet Brewing Co.

If you ever thought drinking a beverage created from bacteria and yeast was a bad idea…you might want to reconsider. My trek today brought me...

District Fit Fest Shaping Up in West Palm Beach This Weekend

Ever been to a health and wellness festival? We haven’t either. This weekend, the Hilton West Palm Beach and CityPlace are partnering to give guests...

Within Arm’s Reach

Why therapist-assisted stretching is the latest wellness trend Some fitness trends boast results that are a bit of a stretch. But at Lymbr, those results are within reach—no...

[solidcore] Opening Two South Florida Locations

Ever wonder how Michelle Obama gets those rock solid arms? She's a regular client at in Washington D.C., that's how. When we found out...
aerobics with soul

Aerobics With Soul is Back—and Better Than Ever!

Every day when I recall other times in my life, I say. “That was then; this is now” and the now wants to be...
modern boca mom

6 New Year’s Resolutions for the Modern Boca Mom

Pictured above: Michelle Olson-Rogers with her daughter, Avery, and her nephew, Aden. My Boca mom 2018 New Year's resolutions It’s a new year, Boca moms! The...

Cool Drummings: Feel the Rhythm During a Pound Workout

This story comes from our January 2018 issue. For more content like this, subscribe to the magazine.  Even if you’re not a dancer, when the...
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