Hypnotize Yourself Healthy
I always seem to run into fascinating people dedicated to health and wellbeing in South Florida. If you’ve been following my adventures, you already...
Give These Indoor Cycling Spots a Spin
I don’t think I’ve ridden my bike since I was 11 years old. My purple flowered two-wheeled ride is probably rusting in the back...
Naked Warrior Project Planning Ruck to Memorialize Fallen Navy SEALs
At 36 years old, Navy SEAL Ryan Owens was set to retire shortly after a mission to Yemen. He was a brother of four, a father to...
Start Your Day Brilliantly With CreativeMornings Palm Beach
CreativeMornings, a free monthly lecture series, was born in 2008, the brainchild of Swiss designer and Brooklynite Tina Roth Eisenberg. Her mission to bring...
Migraines: A Natural Solution Right in Boca Raton
My friend Kevin suffered from migraines for over 15 years. When they hit, he was out—in bed, throwing up, unable to move or function...
Floating Towards a Peak Experience
There’s nothing I love more than finding unique happenings in South Florida. Once I started connecting with wellness professionals, events and groups, I quickly...
Exploring a Palm Beach Hidden Wellness Gem: The Hippocrates Health Institute
I was recently invited to a media event hosted at the Hippocrates Health Institute (HHI) in Palm Beach. I was thrilled to be offered...
Dr. Oz Shares His Secret to Lasting Lifestyle Changes and How “Food Can Fix...
You’ve undoubtedly seen Dr. Mehmet Oz on television dressed in his signature button-down shirt, jacket and pants looking out at his studio audience with that winning, wide-open smile. Someone famous usually accompanies...
Demystifying Kombucha at Boynton Beach’s Non-Prophet Brewing Co.
If you ever thought drinking a beverage created from bacteria and yeast was a bad idea…you might want to reconsider.
My trek today brought me...
District Fit Fest Shaping Up in West Palm Beach This Weekend
Ever been to a health and wellness festival? We haven’t either.
This weekend, the Hilton West Palm Beach and CityPlace are partnering to give guests...
