Guess What Ladies… You Need Testosterone Too
When I was 49, I started to notice symptoms like fatigue, weight gain and a general sense of being “off.” Tired of the traditional...
What to Expect After a Hysterectomy: My Personal Journey
My 10-year journey towards a hysterectomy came to an end five months ago.
My uterus—besieged by fibroids for over a decade—finally gave up, and I...
Wanderlust, Florida Style: Fitness Retreats
Our top five picks to reach your summer health goals
FOR THE YOGI FOLLOWER
The tranquil Zen Den Yoga School Wellness and Retreat Center, right here in Boca...
Chiseled to the Core
Build a coveted six-pack with slow, controlled workouts just in time for summer
"What the heck did I get myself into??” I wonder about 10 minutes into a...
Hypnotize Yourself Healthy
I always seem to run into fascinating people dedicated to health and wellbeing in South Florida. If you’ve been following my adventures, you already...
Give These Indoor Cycling Spots a Spin
I don’t think I’ve ridden my bike since I was 11 years old. My purple flowered two-wheeled ride is probably rusting in the back...
Naked Warrior Project Planning Ruck to Memorialize Fallen Navy SEALs
At 36 years old, Navy SEAL Ryan Owens was set to retire shortly after a mission to Yemen. He was a brother of four, a father to...
Start Your Day Brilliantly With CreativeMornings Palm Beach
CreativeMornings, a free monthly lecture series, was born in 2008, the brainchild of Swiss designer and Brooklynite Tina Roth Eisenberg. Her mission to bring...
Migraines: A Natural Solution Right in Boca Raton
My friend Kevin suffered from migraines for over 15 years. When they hit, he was out—in bed, throwing up, unable to move or function...
Floating Towards a Peak Experience
There’s nothing I love more than finding unique happenings in South Florida. Once I started connecting with wellness professionals, events and groups, I quickly...
