District Fit Returns This Weekend With Breast Cancer Fundraising
District Fit, a long weekend of fitness and wellness, was a hit back in March. Because of that, the organizers are bringing it back.
Taking...
Jackson Hall in Miami Brings Together Health With Food Hall Craze
Boca magazine recently shared exciting news about a food hall opening in Delray Beach next Fall and now we’re thrilled to tell you about...
Innovative Plastic Surgeon Relocates to Boca Raton
After practicing for years in the Panhandle, Dr. Scott Ennis is taking his business to South Florida.
A board-certified plastic surgeon, Ennis is opening his...
Conscious Living Center Casa Mannabliss Opens its Doors in Delray
Amazing things can happen when a group of people focused on personal development and health get together.
Just ask Vivian Demille, who hosted wellbeing gatherings...
Guess What Ladies… You Need Testosterone Too
When I was 49, I started to notice symptoms like fatigue, weight gain and a general sense of being “off.” Tired of the traditional...
What to Expect After a Hysterectomy: My Personal Journey
My 10-year journey towards a hysterectomy came to an end five months ago.
My uterus—besieged by fibroids for over a decade—finally gave up, and I...
Wanderlust, Florida Style: Fitness Retreats
Our top five picks to reach your summer health goals
FOR THE YOGI FOLLOWER
The tranquil Zen Den Yoga School Wellness and Retreat Center, right here in Boca...
Chiseled to the Core
Build a coveted six-pack with slow, controlled workouts just in time for summer
"What the heck did I get myself into??” I wonder about 10 minutes into a...
Hypnotize Yourself Healthy
I always seem to run into fascinating people dedicated to health and wellbeing in South Florida. If you’ve been following my adventures, you already...
Give These Indoor Cycling Spots a Spin
I don’t think I’ve ridden my bike since I was 11 years old. My purple flowered two-wheeled ride is probably rusting in the back...
