Within Arm’s Reach
Why therapist-assisted stretching is the latest wellness trend
Some fitness trends boast results that are a bit of a stretch. But at Lymbr, those results are within reach—no...
[solidcore] Opening Two South Florida Locations
Ever wonder how Michelle Obama gets those rock solid arms? She's a regular client at in Washington D.C., that's how.
When we found out...
Aerobics With Soul is Back—and Better Than Ever!
Every day when I recall other times in my life, I say. “That was then; this is now” and the now wants to be...
6 New Year’s Resolutions for the Modern Boca Mom
Pictured above: Michelle Olson-Rogers with her daughter, Avery, and her nephew, Aden.
My Boca mom 2018 New Year's resolutions
It’s a new year, Boca moms! The...
Cool Drummings: Feel the Rhythm During a Pound Workout
This story comes from our January 2018 issue. For more content like this, subscribe to the magazine.
Even if you’re not a dancer, when the...
Change Your Life Inside the “Furnace” in 90 Days with IHPX
Photo by Aaron Bristol
Boca’s new fitness program promises results through a high-intensity, personal-training-esque class
At the Institute of Human Performance in Boca Raton, Andy Sziraki ...
The Holidays Are Here—This is the Latest in Fat Loss Technology
When it comes to pigging out over the holidays, I say go for it. As long as you maintain a healthy lifestyle and don’t...
Why This Boca-Based Personal Trainer Says You Don’t Need a Personal Trainer
12 weeks to fitness—no trainer needed.
Boca Raton-based personal trainer Roudy Derisse has written a book: “You Don't Need A Personal Trainer: A Step By...
What’s New in Fall Makeup? Let Nordstrom Beauty at Town Center School You
Without the changing of the color of the leaves to guide us, South Floridians just have to take the rest of the country’s word...
7 Parenting Dos and Don’ts for Happy, Healthy Children
Jennifer Bishop, a licensed mental health counselor in Boca Raton who discussed "The Price of Affluence" in our September/October 2017 issue, shares these Dos...
