Wednesday, June 3, 2020

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Fitness Gone Wild

In last month’s issue of Boca Raton magazine, we reported on hybrid fitness machines that look and perform like nothing we’ve ever seen. This...
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Consider Kickboxing

I’ve taken kickboxing classes off and on for more than a decade. I’ve been to all kinds of kickboxing studios, from no air-conditioning community...
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Spring Cleaning

The gorgeous, dry weather we experienced this past winter is long gone. Inevitably, the seasons change and the departure of the snowbirds means the...
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Fitness Finds of the Week

Quick and to the point: The Tabata Protocol may sound like the title of a new sci-fi movie. But it's actually an effective training...
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Boca Raton Regional Hospital receives Stroke Achievement Award

Boca Raton Regional Hospital (800 Meadows Road; 561/995-7100; brrh.com) recently received the American Heart Association/American Stroke Association’s Silver Plus Quality Achievement Award which recognizes...
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Go Pink for the Third Annual Pink Ball Event

According to the Centers for Disease Control and Prevention (CDC), mammograms are the best way to detect cancer early, before the disease is massive...
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Spa Week Comes to PBC

If you’ve been waiting all year to indulge in something special for yourself, now is the time to do it. Spa Week runs from...
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Shape Up Your Brows

When I walked into Boca Brows at Bliss Salon & Spa (17940 North Military Trail; 561/370-9482; bocabrows.com; $30) for an eyebrow wax with the...
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Bikram vs. Hot Yoga

On Federal Highway in Delray Beach, just steps from the Boca Raton border, there is a Bikram yoga studio and a hot yoga studio...
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How to Start a Fitness Routine

For some people, getting mentally prepared to work out is more difficult than actually working out. But when it comes to exercise, there is...
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