Saturday, May 30, 2020

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Web Extra: Meatball Recipe

Who doesn’t love a meatball? Cute little orbs of comforting, familiar goodness, they’re the friendly and adorable puppies of the culinary world. Pretty much every...
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Benefits of Plant-based Foods

Being a raw vegan chef and health coach, I'm often asked if I'm vegan. As a matter of fact, I'm not. I eat free-range...
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What to eat for Passover

One of the biggest challenges my clients face is eating at other people’s houses. While it isn’t easy to eat clean when ordering from...
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Recipes for Healthy Valentine’s Day Treats

It’s almost Valentine’s Day, and that often means chocolate and sweets galore. And while these indulgences are treats for our taste buds, they aren't...
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Sloan’s Ice Cream Recipes

Let’s play fill in the blank. Nothing says, “I love you” like _________. The typical answers will probably range from flowers to chocolates to an...
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Web Xtra: Pizzo’s Tort

Chocolate Volcano Tort Recipe courtesy of chef Anthony Pizzo, Cut 432 and Park Tavern, Delray Beach  6 ounces Valrhona bittersweet chocolate 5 1/2 ounces Plugra or other...
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Healthy Super Bowl Eating

Super Bowl XLVIII is almost here, and that means the battle of fried foods is about to begin. While you shouldn’t settle for anything less...
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Green Smoothie Recipe

Green Smoothie Recipe Ingredients: 2 leaves of kale 1 banana, best when frozen 1 cup frozen strawberries 1-2 tablespoons of hemp protein or RAW protein 1 cup sweetened vanilla almond...
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Great Greens

In the last two weeks many people have asked me whether kale is bad for our health. Some heart it can suppress the thyroid...
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Healthy For the Holidays

December holidays have been known as “the most wonderful time of the year”, but did you know it is also the most fattening time...
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