Tuesday, May 14, 2024

Eat healthier, save money

It seems that all the health experts agree that Americans, overall, eat far too much meat, and not enough fruits and veggies. In planning meals for the week, and trying to reduce the grocery budget even more, I started thinking about some changes to our menu. I am looking into some recipes that will reduce the amount of meat my family eats. I’m not planning on making drastic changes that will have my family rebelling… just some small changes.

For example, I have a chicken casserole recipe that we like. I normally use 4 chicken breasts in the casserole. However, it would be very easy for me to reduce that to 3 without changing the taste of the meal. I could toss in an extra helping of the veggies that are already in there, or add an additional type of veggie to it.

Another effort I’m making is looking into having one meatless dinner per week.  Vegetable stir-fry with rice is a good option that comes to mind. We’ve also made spaghetti squash casserole before. Personally, I’m not crazy about some of the typical vegetarian foods such as tofu and hummus, but I do believe there are many ways to reduce my grocery budget without offending my family’s tastebuds!

In addition, I’m trying really hard to keep fruits and veggies around as snacks. My entire family will eat it if it’s available. So, carrot sticks, grapes, melon, pineapple, sugar snap peas are all great snack or dessert items, just to name a few. If you really want to make it seem like dessert, add some whipped cream or fat-free pudding or yogurt to the fruit.

So, this week, I challenge you to reduce your meat intake and start experimenting with some recipes. Vegetables are considerably cheaper than meat and you will be getting the added health benefits as well.

I would love to hear what some of your favorite vegetarian or low-meat recipes are!

New club for pet owners! Publix has started a new Pet Club. Register now to receive tips, valuable coupons and advance notice of special events.  And, if you register before March 31, 2011, you will be entered into a sweepstakes to win free food for you and your pet. You can find all the details and/or registerhere.  And don’t forget they have other clubs and programs that can save you money. You can find all of them here.

PUBLIX SHOPPERS – head on over to Stocking Spree to sign up for a Publix coupon booklet that will be good for the month of April. Apparently there is a limited number available so don’t delay!

For local calendar events:

For Delray Beach, click here.

For Boynton Beach, click here.

For Boca Raton, click here.

Now, on to the deals this week!

Know the Lingo BOGO – Buy one, get one free SS – Smart Source (coupon inserts in Sunday’s papers) RP – Red Plum (coupon inserts in Sunday’s papers) PG – Proctor & Gamble (coupon inserts in Sunday’s papers) GM – General Mills (occasional coupon inserts in Sunday’s papers) Blinkie – coupon dispensers in stores Peelie – coupons found on products that you peel off Hangtag – coupons found hanging on bottles All You – Magazine sold at Walmart or via subscription

Whole Foods:  Click here for their coupons. If you prefer to shop at Publix, they should accept these as competitor coupons.

Publix Greenwise:  Click here for their weekly ads.

Many thanks to IHeartPublix.com for their great tips on shopping at Publix!

Publix Buy Theirs, Get Ours Free Promotion – click here for details.

For Publix “Super Deals” for 3/3-3/9/11, please click here.

For Publix full sale list with coupon match-ups for 3/3-3/9/11, please click here.

For Publix Advantage Buy Flyer sales, please click here.

Renita’s Favorite Money-Saving Sites













http://www.iheartthemart.com E-Book now available!

I’m excited to tell you that my book is now available as an e-book! So, you can save money while you learn to save even more money by purchasing an e-book instead of a traditionally bound book! For more information, please clickhere.

Kindle book now available!

My book is now available for the Kindle! Please click here!

Renita is a resident of Palm Beach County, and author of “Wow! You Saved How Much?” For more information, visit her website athttp://wowyousavedhowmuch.com.

“Copyright © Renita R. Perrone All rights reserved. Permission granted to reprint this article on your website without alteration (excluding the weekly deals)  if you include this copyright statement and leave the hyperlinks live and in place.” http://wowyousavedhowmuch.com

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