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Sleep: Why We Need It and How to Get It

August 15, 2019 @ 2:00 pm - 3:00 pm

Did you know that sleep underlies all aspects of physical and mental well-being? Join Florida Atlantic University’s Christine Spadola, Ph.D., as she shares the latest information and research in “Sleep: Why We Need It and How to Get It.” In this free presentation at the City of Boca Raton’s Downtown Library, Dr. Spadola will uncover everything you need to know about the science of sleep, including recommended sleep duration, and modifiable behaviors that can improve your sleep. Register through the calendar at bocalibrary.org or call the library at 561-393-7852.

Details

Date:
August 15, 2019
Time:
2:00 pm - 3:00 pm
Event Category: