Self-care is an intentional and mindful practice of self-soothing, nurturing, and connecting with yourself. Self-care is an essential practice for kids, teens, and adults alike. During both stressful and peaceful times, families can benefit from connecting with each other and themselves. Parents who promote self-care and wellness comprehensively help create resilient children and families. The Connection Gap focuses on ways to practice, nurture, and engage in self-care routines to build a healthy foundation for all family members.

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