The old saying “you are what you eat” isn’t just a tired cliché. Not only can diet affect your overall health, but it can also have an impact on your appearance, especially your skin. Before you load up on second and third helpings of your Thanksgiving favorites take a look at what is on your plate. These six Thanksgiving foods will keep your skin looking healthy and naturally glowing throughout the holidays.
This superfood outranks nearly every fruit and vegetable in antioxidants, which neutralize cell-damaging free radicals. Research from National Center for Biotechnology Information has shown cranberries can help soothe skin conditions such as acnes, eczema and psoriasis. Consuming them regularly can even help avoid dental issues like gingivitis, plaque buildup and cavities.
This gourd is loaded with beta-carotene, a strong antioxidant that is converted from vitamin A to prevent wrinkles and keep skin moisturized, according to the University of Illinois. Also rich in vitamin C, it will boost your immune system, accelerating cell turnover rate.
Drink up! Both the seeds and the skin of grapes are part of the fermenting process of wine, so it keeps a high concentration of antioxidants called polyphenols, including resveratrol. Harvard Medical School researchers have found that these compounds soak up skin damaging ions to slow down the aging process.
This quintessential Thanksgiving staple is an excellent source of the mineral zinc. Studies from the National Center for Biotechnology Information show that zinc increases skin collagen synthesis, helping the skin stay firm.
This nut is a great source of omega-3 fatty acids that help structure the cell membrane. This membrane is vital in locking moisture into the skin. These fatty acids are also converted into active molecules called prostaglandin that have anti-inflammatory properties, according to Stanford University.
Just one sweet potato has nearly 200 percent of the daily recommended value of vitamin A, which is great for promoting new skin cell growth, according to the Journal of Biological Chemistry. Rich in fiber, sweet potatoes can also regulate your digestive tract, helping reduce acne breakouts.