Thursday, May 23, 2024

Holiday Stress Relief

The holidays are joyful and stressful. Luckily, relief from that stress might be a free yoga class away.

Sanborn Square (72 N. Federal Highway) in Boca is the site of free yoga classes, starting at 9 a.m. every Saturday. If you’d rather get your stress out with some Brazilian martial arts, you can take the free Capoeria classes with Cia do Axe, starting at 10:30 a.m. on Saturdays.

It’s all outside in the beauty of Downtown.

There isn’t great contact information for this one, but I verified that the classes are still going on. So, take a leap of faith and just show up to get a good dose of relaxation and fun after the holidays.


In other news…

The Florida Department of Health sent a press release recently about the state’s website for consumers who want to check on their doctors’ credentials and more.

Go to, and search under the health practitioner’s name (this includes physicians, osteopathic doctors and chiropractors), and you can verify the health provider’s license, view a practice profile, see discipline and administrative actions and more.

Lisette Hilton
Lisette Hilton
Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on

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