How to De-Stress and Revitalize Your Home Office

Correct us if we’re wrong, but most of us are still working from home, right? How’s your desk situation working out for you? It probably started off as an organized mess until you realized your new home office was going to turn into somewhat of a more permanent situation until further notice. Being that we’re two girls who have been working from home for 5 years, we know a thing or two about what it takes to have a comfortable yet efficient home office. After an immense amount of research and trialing different products, we have come up with a list of must-have home office accessories to keep you comfortable and chic while you work from home. 

Blue Light Glasses 

We’re starting off with our blue light glasses from Pixel Eyewear because they’re truly a work-from-home essential we can’t live without. After looking at a computer screen for over 6 hours a day, it’s safe to say our eyes are strained after a long day of work. Did you know that almost 70% of Americans experience digital eye strain due to prolonged use of electronic devices, and no one understands how that feels more than we do? According to vision experts, our eyes aren’t designed to be exposed to computer screens, phones, and televisions as often as they are. 

The blue light these glasses protect you from can cause eye fatigue, dry eyes, blurred vision, headaches – all of these symptoms of digital eye strain are known as Computer Vision Syndrome. This also has a large impact on our quality of sleep at night. Ever since we started wearing Pixel Eyewear’s blue light glasses, our tension headaches have subsided, our eyes don’t feel heavy and strained after a long day, and we’re sleeping better too. We feel so strongly about blue light glasses, and love that Pixel Eyewear’s glasses come with so many options and styles. Check them out, you won’t regret it. 

https://www.pixeleyewear.com/

Release Stress at the Desk 

Not only can sitting at a desk all day affect your eyes, but it can also affect your body tremendously. We interviewed Eliana Gutierrez, one of the Co-Founders of The BoHa Studio, to find simple yoga poses we can be doing while seated at our desks to release stress and enhance our posture. 

“A lot has been said about the benefits of abdominal breathing on stress, but have you heard about Reverse Breathing, also called Taoist Breathing, pre-birth or womb breathing?

“To help you practice, place your hands on your stomach to feel how it fits under the ribs.” 

More Tips from The BoHa Studio…

  • Lying or sitting, take a long inhale through the nose by tucking the belly as if to slide the organs under the ribs. Inhale by contracting the perineum.
  • Stay a few moments in apnea and then blow hard through your mouth while contracting the abdominals.
  • Only 3 breathing cycles or up to 3 minutes of practice is enough. This exercise is as good as abdominal breathing as it produces an internal massage of the organs, tones the abdominals, and relaxes the diaphragm until it gains breathing amplitude.  Reverse Breathing can help deepen meditation, cultivate relaxation, and concentration while strengthening one’s immune system. The overall state of well being contributes to release stress and improve neck and back pain. 

The BoHa Studio is one of our favorite new yoga studios in Boca Raton and they just re-opened their doors and classes to ensure South Floridians remain centered, peaceful, and mindful after two months in quarantine. Rest assured, they’re taking every CDC precaution necessary to ensure the safety of their guests. 

5999 N Federal Hwy Suite # 3, Boca Raton, FL 33487; 561/717-4900; https://thebohastudio.com/

Desks 

You can’t have a productive home office without the perfect desk to go with it, and Wayfair.com is filled with options that fit any price point and any workspace. If you were thrown into the concept of working from home, you probably want an inexpensive desk that fits the vibe of your new home office while providing the best ways to stay organized and productive. Here are some of our favorites:

The Bradon Bost Desk

home office

https://rstyle.me/+BhTlKm0l5fEwXC_PdlVI3w

Rosenblatt L-Shape Credenza Desk

home office

https://rstyle.me/+Q9V1psJK4JYfMfaPB2xOGw

Rundall Writing Desk

home office

https://rstyle.me/+vVYgZ3Zq3FokJVCDukaNGw

Desk Chairs

You can’t really use your desk without the perfect desk chair to go with it. If you’re like us, you’re probably sitting at your desk all-day, which means there’s nothing more important than what you’re sitting on. As usual, Wayfair.com comes in to save the day with affordably chic options. 

Penny Task Chair

home office

https://rstyle.me/+0OWWu_v9zxKrGQTUxPUTBw

Pennell Task Chair

home office

https://rstyle.me/+gOD9AIo7lJ5RU5EcTK9Lhg

Montero Task Chair

home office

https://rstyle.me/+3o_SyK4wrxCFzPfXgdvEZg

Water Bottles

We’ve been talking a lot to people who recently started working from home and one of their main concerns is the fact that their schedules have been thrown off immensely, and that includes the amount of their water intake. Believe it or not, this is something that a lot of people have been talking about lately, so we’re here with one of our favorite water bottles that will keep you focused and hydrated throughout the week. 

Brita Water Bottle with Filter

https://rstyle.me/+fOJaR0a52GZYqW4kChV8ow

Let’s Get Organized

It wouldn’t be an article about creating a comfortable home office without a little organization. Amazon provides many options to help you quickly organize your life, but especially your office. From shelving to folders, notebooks, planners and more. You will feel a sense of peace and accomplishment after you complete these tasks. 

Nathan James Theo 5-Shelf Ladder Bookcase with Brass Metal Frame, 5-Tier, White/Gold

https://rstyle.me/+5jqxx7si3WDaUDOWG0eTnA

Inspirational File Folders 

https://rstyle.me/+pgrqIiNf5i754SmJ2cSc_g

The Chic Stapler

https://rstyle.me/+Z3nE3X0FemhsS31nrzuvVQ

Leather Desk Pad 

https://rstyle.me/+jVIjC_Ed0U1MVQwLFbJGGw

Office Desk Organizer 

https://rstyle.me/+B_q4v4mm31uPgz-bWvVwaw


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Lindsey Swing and Lilly Robbins are two girls dedicated to fashion, beauty, and all things that make up a glamorous lifestyle. LLScene is a fashion and lifestyle blog with a lot of layers. Lindsey and Lilly are South Florida Influencers with expertise and a glamorous lifestyle, which provides a different take on lifestyle, fashion, and beauty brands. In addition to their blog and social media following, LLScene provides PR and marketing services for businesses looking to enhance their on and offline presence. Lindsey has a passion for innovative fashion movements and Florida State football, and Lilly is a former Miami Dolphins cheerleader with a desire to further her philanthropic work and brand lifestyle and beauty concepts. Until they're fortunate enough to have children of their own, Lindsey and Lilly will continue to grow their business and take their "dog mom" roles to Bentley and Duke very seriously.