Wednesday, May 15, 2024

Three in One: SPENGA Fitness Studio Opening in Boca Raton

It’s always around this time of year we get ourselves into a “workout rut”—who can relate? The workout regimen you committed to at the beginning of the year has come and gone, and you’re at a loss as to where to look next.

Well, look no further because a new boutique fitness studio is opening at the Polo Club Shoppes in Boca Raton in the coming weeks.

SPENGA’s workout plan does it all. The classes combine cardiovascular, strength, and flexibility training in every session. One of our favorite parts about this workout is the philosophy surrounding it: “ride, rep and revive, which makes for strong minds and strong bodies.”

There are so many fitness studios or classes out there with one thing in mind, changing the body. Which is great, but we also like to impact our minds as well.

“The SPENGA workout is fantastic because it puts equal focus on the three components of fitness—cardio, strength, and flexibility,” Brian O’Rourke, the area developer for SPENGA, tells us. “We like to say that it’s ‘fitness uncomplicated’ because you can reach your fittest self without having to go to three different places.”

Each 60-minute session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, high-intensity interval training, and yoga. Not only will you feel great, but you’ll notice a difference in your body almost immediately. Do you know how good it feels the moment you lift something heavy you normally wouldn’t have been able to lift before? It’s empowering!

We also love the idea behind SPENGA because there is truly something for everybody—all under one roof. Whether you’re a yogi, spinner, or want to strength train, they have a class for that. This is a fitness experience that won’t put you into a workout rut.

“I’ve lived and worked in Palm Beach County for 17 years and can’t wait to bring the first SPENGA studio to South Florida,” O’Rourke says.
“Boca Raton… get ready to WERK!”

Be on the look for updates on their grand opening this month by visiting their Facebook page.

SPENGA of Boca Raton, 5030 Champion Blvd., Suite F-2, Boca Raton; 561/ 617-1845;

Lindsey Swing & Lilly Robbins
Lindsey Swing & Lilly Robbins
Lindsey Swing and Lilly Robbins are two girls dedicated to fashion, beauty, and all things that make up a glamorous lifestyle. LLScene is a fashion and lifestyle blog with a lot of layers. Lindsey and Lilly are South Florida Influencers with expertise and a glamorous lifestyle, which provides a different take on lifestyle, fashion, and beauty brands. In addition to their blog and social media following, LLScene provides PR and marketing services for businesses looking to enhance their on and offline presence. Lindsey has a passion for innovative fashion movements and Florida State football, and Lilly is a former Miami Dolphins cheerleader with a desire to further her philanthropic work and brand lifestyle and beauty concepts. Until they're fortunate enough to have children of their own, Lindsey and Lilly will continue to grow their business and take their "dog mom" roles to Bentley and Duke very seriously.

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