It’s always around this time of year we get ourselves into a “workout rut”—who can relate? The workout regimen you committed to at the beginning of the year has come and gone, and you’re at a loss as to where to look next.
Well, look no further because a new boutique fitness studio is opening at the Polo Club Shoppes in Boca Raton in the coming weeks.
SPENGA’s workout plan does it all. The classes combine cardiovascular, strength, and flexibility training in every session. One of our favorite parts about this workout is the philosophy surrounding it: “ride, rep and revive, which makes for strong minds and strong bodies.”
There are so many fitness studios or classes out there with one thing in mind, changing the body. Which is great, but we also like to impact our minds as well.
“The SPENGA workout is fantastic because it puts equal focus on the three components of fitness—cardio, strength, and flexibility,” Brian O’Rourke, the area developer for SPENGA, tells us. “We like to say that it’s ‘fitness uncomplicated’ because you can reach your fittest self without having to go to three different places.”
Each 60-minute session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, high-intensity interval training, and yoga. Not only will you feel great, but you’ll notice a difference in your body almost immediately. Do you know how good it feels the moment you lift something heavy you normally wouldn’t have been able to lift before? It’s empowering!
We also love the idea behind SPENGA because there is truly something for everybody—all under one roof. Whether you’re a yogi, spinner, or want to strength train, they have a class for that. This is a fitness experience that won’t put you into a workout rut.
“I’ve lived and worked in Palm Beach County for 17 years and can’t wait to bring the first SPENGA studio to South Florida,” O’Rourke says.
“Boca Raton… get ready to WERK!”
Be on the look for updates on their grand opening this month by visiting their Facebook page.
SPENGA of Boca Raton, 5030 Champion Blvd., Suite F-2, Boca Raton; 561/ 617-1845; spenga.com