Friday, April 19, 2024

Free Fitness Classes

Now here’s something the fitness-minded and fitness-curious might not want to miss. Synergy Fitness Boca is hosting the Synergy Health, Wellness and Fitness Fair on Saturday, Feb. 21, from 8 to 11 a.m. Head out to Synergy (221 E. Palmetto Park Road, Boca Raton) during the fair to jump in on free classes for the body and soul, learn about the latest in sports training and nutrition, and more.

A few of the events going on that morning include a free 60-minute Synergy exercise, 30-minute stretch relief and 30-minute stress relief with a licensed hypnotherapist. It’s also a kid-friendly event, with a kids’ boot camp available for the young ones. There will be free food samples from the Naked Gourmet.

Want to learn more about running or cycling? The experts from the Runner’s Edge Boca Raton, will be on hand for an introduction to running, and Phil’s Cycle Ward (10 N.E. First Ave., Boca Raton) is also in on the fun. Owner Philip Scandariato tells the Fit Life that he’s setting up a few bikes on his new Wahoo KICKR power trainers, indoor trainers that mimic outdoor riding.

“It’s as real as being on the road,” Scandariato says. “You can simulate drafting in the peloton, you can simulate cobblestones, sand and gravel. There are about 500 different courses.”

The bikes (with flat pedals, so you don’t need special shoes) will be available for people to try for free during the Synergy fair. While you’re there, Scandariato says he’ll be serving free espresso shots.

For more about the Synergy Health, Wellness and Fitness Fair, call Synergy Fitness Boca at 561/289-3383 or email mark@synergyfitnessboca.net.

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About Lisette

Lisette Hilton, president of Words Come Alive, has had the luxury of reporting on health, fitness and other hot topics for more than 23 years. The longtime Boca Raton resident, University of Florida graduate and fitness buff writes for local, regional and national publications and websites. Find out more on wordscomealive.com.

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