How to Stay Well in South Florida

It’s always been important to take your health and wellness seriously, and it’s clear now more than ever that you should be consistent in giving your immune system extra love these days. With so many products and remedies out on the market, you want to make sure you’re doing the right things and not giving into the gimmicks that a lot of companies are putting out there these days. That’s why we have researched some great products, services and remedies you can trust to keep you healthy and safe as life gets back to normal.

FGBG Vitamins

Habits are tough to break, but you have to start somewhere–and we did that by waking up and taking vitamins every day. We have FGBG Women’s Vitamins to thank for that because they’re delicious gummy vitamins that come in travel-friendly packets that are impossible to forget. If you’re over the age of 18 you should be taking a daily women’s multi-vitamin, and FGBG Women’s Multivitamin is a perfect place to start. FGBG’s Women’s MultiVitamin Gummy was created to give women the nutritional support they need in one multi-vitamin. They combined Zinc with B Complex vitamins to boost the immune system and brain function–what women doesn’t need a little boost of that? Each gummy has a healthy dose of Vitamins A, C, and E to help maintain healthy hair, skin, and nails. We LOVE these gummy vitamins! 

There are so many different vitamins out there that can be customized to your needs. If you’re looking for vitamins to meet a specific need, we highly recommend consulting with a doctor or nutritionist. It’s an easy step to take toward meeting your health goals, so start taking your vitamins!

Restore Wellness, Delray Beach

Okay, now let’s get to the new and innovative ways to stay healthy and boost your immune system. Restore Wellness recently opened in Delray Beach, and we couldn’t be happier to call it our home for an all-inclusive health and wellness experience. It’s THE place to go to stay on top of your immune system and learn something new about what local businesses are bringing in to keep South Florida healthy. Let’s talk about some of the services they offer, because we were shocked to learn about how beneficial they are. 

IV Therapy: It’s no secret that IV Therapy is beneficial for overall wellness and immunity, which is why it’s one of Restore Wellness’ most popular services. Many of us are guilty of not drinking enough water, and Restore Wellness is there to help hydrate and educate their guests on the importance of hydration while giving them a boost through their different IV options. They have an IV program that is designed to ensure your body is given the essential nutrients it needs. Their wellness IV Drips include: 

Recover + Revitalize: Provides energy and supports liver function by eliminating toxic waste to keep you going long after the party’s over.

Energize + Invigorate + Refresh: This Energize cocktail can help add that pep in your step by supporting energy metabolism.

Energize + Weight Management: Helps boost fat burn and sustain energy to compliment all your hard work in the gym and kitchen.

You can either visit their Delray location or schedule to have an IV drip come to your home!

Hyperbaric Oxygen Therapy: this is something new we were excited to try and learn about for this article. Like a lot of the services provided at Restore Wellness, Hyperbaric Oxygen Therapy speeds up recovery, relieves pain, fights infection, and improves circulation. Mild Hyperbaric Oxygen Therapy (mHbOT) is a noninvasive therapy method that has you lie in a comfortable pressurized chamber where you breathe in 90%-95% of pure oxygen. With more oxygen your body, cells produce energy more effectively and your body can heal itself better. With so many people getting back to the gym and trying out new workouts, this is a great treatment to help you remain consistent on your new health journey. 

Infrared Sauna Therapy: We have to admit, we were most excited to try this treatment because it brings total relaxation while fully detoxing the body, which is exactly what we need this summer. This infrared sauna is similar to a traditional sauna except that it uses infrared light to heat you directly instead of heating the air. We all know that saunas help rid the body of toxins while cleansing the skin due to sweating, but they also cause an increase in circulation to help with recovery and promote muscle growth. It’s a relaxing way to receive all of the health benefits you need in less than 30 minutes. We felt energized and rejuvenated after sitting in Restore Wellness’ Infrared Sauna. 

These are just some of the many services offered at Restore Wellness that can bring you “back to life” while boosting your immune system and keeping you on track. We highly recommend visiting their website to find a service that suits your needs because we can guarantee they have something for everyone. 

Restore Wellness Delray Beach; 9173 W Atlantic Ave, Suite 110, Delray Beach;

Frío Cryotherapy

Cryotherapy is something we have tried a couple of times, and it’s a perfect recovery service to receive if you’re sore or experiencing any pain. It may look scary off the bat, but we can assure you that 3 minutes in below freezing temperatures is totally worth it. In those 3 minutes, Frío’s Cryosauna will use liquid nitrogen to quickly lower the skin’s top layer as close to 32°F while cabin temperature lowers to a range of -​210°F to -250°F. This treatment will stimulate the brain and body’s organs to result in decreased muscle fatigue, increased energy, metabolic strikes, cell/nutrient rejuvenation, immune system boost, and overall system self-healing. During your whole body Cryo session, Frío gives you socks, boots, and gloves to wear that are important to the overall experience and results of the treatment. 

Frío Cryotherapy & Wellness; 9089 N Military Trl # 26, Palm Beach Gardens;

Go in the Ocean

Our parents always tell us “salt water is the cure to everything,” and we can’t argue with that sentiment. We live in South Florida, so the ocean is within at least 20-30 minutes for most of us. It’s time to take advantage of this and make it a priority to go for a swim at least once or twice a month. Think of the ocean as a free way to receive the ultimate benefits of salt therapy. Whenever we swim in the ocean it’s a true cleansing experience because salt water increases healing in the body while supporting healing for diseases, bronchitis, arthritis, and localized aches and pains. There are so many benefits to simply jumping in the ocean to promote health, reduce stress, cleanse your skin, and increase immunity. The best part is that it’s free and right in your backyard! 

For more from Lindsey and Lilly of LLScene, click here.

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Lindsey Swing and Lilly Robbins are two girls dedicated to fashion, beauty, and all things that make up a glamorous lifestyle. LLScene is a fashion and lifestyle blog with a lot of layers. Lindsey and Lilly are South Florida Influencers with expertise and a glamorous lifestyle, which provides a different take on lifestyle, fashion, and beauty brands. In addition to their blog and social media following, LLScene provides PR and marketing services for businesses looking to enhance their on and offline presence. Lindsey has a passion for innovative fashion movements and Florida State football, and Lilly is a former Miami Dolphins cheerleader with a desire to further her philanthropic work and brand lifestyle and beauty concepts. Until they're fortunate enough to have children of their own, Lindsey and Lilly will continue to grow their business and take their "dog mom" roles to Bentley and Duke very seriously.